Gut & bloating guide

Why Your Body Won't Settle

For the woman whose stomach behaved for forty years and suddenly started protesting.

Bloating that arrives from nowhere, foods that no longer agree with you, a system that's simply slowed down - this guide explains how oestrogen influences your gut bacteria, how progesterone affects gut movement, and how stress hormones slow digestion, then gives you a four-week plan to settle things down.

• The hormone-gut connection explained without jargon
• A four-week plan focused on calming and regularity
• A tracker for bloating severity and regularity so you can see change
• Instant digital access - read on any device, yours forever

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