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Guides for the road you're actually on

Everything here is written the same way: plain English, real mechanisms, realistic plans. Start with one thing, or take the lot.

Best value · 5 for the price of 2

The Complete Reset Bundle

The Hormone Reset Code plus all five focused guides — sleep, weight, gut, energy and the Symptom Companion. Everything, once, and it's yours forever.

$53$80
You save $27 — the five guides effectively cost the price of two
See what's in the bundle
The Hormone Reset Code
The Hormone Reset Code ebook cover
The flagship

The Hormone Reset Code

The complete picture — 17 chapters and a 4-week reset protocol across sleep, stress, food, movement and metabolism after 40. Includes the quick-reference card, meal plan, symptom tracker and GP appointment guide as bonuses.

The focused guides — $9 each

One piece of the puzzle, done properly: the mechanisms in plain English, a four-week plan, and a tracker.

Not sure which one is yours?

Seven questions, two minutes — I'll point you at the right starting place.

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